Weight loss is a common goal, usually in summer. Once a woman realizes that she will soon take off her clothes and expose her fat, she urgently needs to lose weight quickly.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics, and of course motivation. Let's talk about the way you want to lose weight so quickly.
1. Proper nutrition
What advice do you usually eat when you are overweight? Give up fatty, sweet, and starchy foods. Don't eat after six o'clock. Eat less in the morning. All these standard techniques are only useful for those who do not need to lose 7 kg of weight per week. If you want to lose weight as soon as possible, you need to strengthen your diet.
Ideally, skipping the food altogether would be good. But this is almost impossible. After all, you need energy to go to work and do housework. Inadequate food in the gastrointestinal tract is very harmful to health. In addition, due to hunger, you simply cannot survive a whole week without food, which will continue to torment you.
Therefore, you still need to eat. You can only eat food with an energy value of less than 50-80 kcal per 100 grams of body weight. Daily calorie intake should be limited to 500-600. This will make you feel more or less normal because your stomach is full. However, due to severe nutritional deficiencies, weight will begin to drop rapidly.
The following are the basic foods for the next 7 days:
- Raw vegetables;
- Fruit;
- Mushroom;
- Low-fat dairy products;
- seaweed;
- Seafood.
Salt, spices and herbs are allowed. Fat, sugar, any beverages (except water), unsweetened tea and coffee are prohibited. Make sure to drink plenty of liquids. First, it will make you feel fulfilled. Second, dehydration slows down the weight loss process. If you are severely hungry, you can eat a spoonful of oatmeal or wheat bran with a glass of water.
2. Sports activities
Diet alone is not enough to lose weight quickly. You want to do the impossible-lose 7 kg in just one week. Even within a month, most people will not lose that much fat. Therefore, to achieve your goals, you must work very hard.
If you work in person at work, that's great. But not enough to lose weight quickly. In addition, you need to train, run, swim, and ride a bicycle in the gym. Try not to sit at home for a minute. You must spend as much energy as possible in the next 7 days.
Even if it seems to you that you no longer have the strength, get up and go for a walk or go to the gym. Trust me, your body has enough energy. To ensure this-touch the sides and abdomen. If there is something hanging there, then you will not die of hunger and overwork in the near future. You must squeeze out all the juice so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lie on the sofa and wait for the excess weight to disappear on its own. Big goals require a lot of effort. If you are no longer exercising, drink energy drinks or coffee. If it does not help, please strengthen strength training. If you can't, just walk around and burn calories. If you can't even walk, crawl. In any case, this process will take more effort than sitting in front of the TV.
3. Weight loss pills
You will need to take medicine to speed up weight loss. They will also accelerate the release of energy. This will simultaneously increase the calorie consumption per unit time and provide you with the energy you need to exercise. To lose weight faster, you will need stimulant drugs.
Read the preparation instructions carefully. Please note that you may experience side effects. They are more likely because you are weakened by diet and continuous physical exercise. All these drugs have contraindications. Therefore, please consider your health and choose your medicine carefully.
4. Remove excess liquid
You may know that most weight loss drugs do not actually break down fat, but only remove water from the body. The manufacturers of such products claim that some "excess fluid" will accumulate in your body, which can interfere with weight loss. Of course this is wrong. However, if you want to lose 7 kg in a week, you can't live without diuretics.
Strong drugs should not be used. In the context of insufficient nutrition and loss of electrolytes during exercise, they can endanger health. It is best to buy yourself an ordinary cheap weight loss tea. It contains diuretics, which can quickly reduce your weight.
Do not use diuretics from the first day of eating. Again, they will not be able to remove more fluid than your body allows. Therefore, it is best to start diuretic treatment at the end of the marathon (the sixth or seventh day of the diet). Therefore, you can avoid unnecessary torture and reduce damage to your health.
5. Remove excess feces
If you rinse the intestinal contents, it will be easier for you. Imagine how much accumulated there! Of course not fat. But when your digestive tract accumulates a lot of stool, your abdomen will appear rounder. The scale shows more integers. After all, they don't know how to calculate the amount of fat in your body, but to measure the mass of all substances in your body.
At the end of 500-600 calories a day, your intestines will not have too much stool. But you can still reduce the weight of 1-2 kg by removing the contents. Why not use this simple method to satisfy your weight scale? Take laxatives on the 6th and 7th day of the diet. When you need to take inventory, you will lose some weight.
Output
With our method, you may be able to lose 7 kg in a week. But this does not mean that you will get rid of 7 kg of fat. Muscle mass will decrease, and fluid will leave the blood vessels and be excreted from the intestines. The fat loss will be small-up to 2-3 kg. At the same time, after such a heavy diet and exercise, you are unlikely to look better. Therefore, it is best to start losing weight early to avoid rush and obtain stable results.